Isagenix Weight Loss Program
Achieving weight loss can be a challenging journey, requiring dedication, discipline, and a nourishing diet for lasting results. It’s evident that many individuals face difficulties in reaching their desired weight goals, with 1 in 3 adults in Canada classified as obese.
Isagenix aims to change all that. The U.S.-based company is known for providing weight management products such as protein shakes, snacks, and nutritional cleansing supplements. Our unique approach focuses on cleansing the body of toxins to promote weight loss.
Let’s delve deeper into Isagenix and explore how we can assist you on your weight loss journey.
What is the Isagenix Weight Loss Program?
Isagenix is a US-based company specialising in weight management, overall health and well-being. Providing the world with high-quality products. Including a range of protein shakes, bars, snacks, and Nutritional Cleansing supplements. The Isagenix weight loss program emphasises detoxifying the body, contributing to healthy weight loss.
Isagenix has created a 30-Day Cleanse and Fat Burning System to promote weight loss. It consists of a regimen that alternates Cleanse Days and Shake Days.
On Cleanse Days, dieters will consume a special drink that helps the body get rid of toxins. On Shake Days, they will use a weight loss replacement meal shake that reduces calorie intake. The package also comes with nutritional supplements that help you meet your nutrition goals while dieting.
Dieters who combine the program with regular exercise should see results within 30 days. The regimen is highly sustainable. It can be implemented beyond 30 days to help individuals fulfill their weight loss goals.
Isagenix does not believe in products that offer a quick fix. Their formulas and programs support long-term sustainability. They promote a healthier way of life for their customers.
Creating a Sustainable Weight Loss Plan
The Isagenix weight loss program is a comprehensive system designed to support individuals in achieving their weight loss goals. It incorporates a combination of meal replacement shakes, dietary supplements, and nutritional cleansing products. The program aims to promote healthy weight loss by providing balanced nutrition, supporting metabolism, and helping to curb cravings.
The Isagenix weight loss program typically involves two main phases: the Shake Days and the Cleanse Days.
Sedentary middle-aged adults who burn 1200-1500 calories a day should follow a dietary Shake Day regimen that consists of:
2 Isagenix shakes : Isalean shakes, Isalean pro, Whole Blend IsaLean™ Shake
(2x) 100-150 calorie snacks : Snack, IsaDelight, Snack Bites
(1x) 400-600 calorie meal
However, some people may require more calories per day due to biological characteristics, activity levels, and other factors. If these people do not consume an adequate number of calories, they may experience hunger, irritability, and other symptoms that make the diet unmanageable. The question is, how many calories must you consume to achieve your weight loss goals?
One method for determining this number is to use an online calorie counter. The calorie counter will ask for information like your height, weight, age, and gender to determine how many calories you must consume to lose weight. Note that this number may not be entirely correct and may need to be modified.
You can also determine a weight-loss-conducive calorie count by figuring out how many calories you are currently consuming and reducing the number by 500.
You can use the IsaLife.app to figure out your daily calorie intake. Input your meal details into the database. After five days, you will arrive at an average. Deduct 500 from this number to determine your calorie goals.
Cleanse Days incorporate intermittent fasting into the Isagenix diet plan. Intermittent fasting puts you on a schedule where you take turns eating and fasting.
You can develop a schedule where you eat over eight hours a day and fast for the remaining 16, or you can take a break from eating for a day or more. The routine you work out is up to you.
Intermittent fasting works in two ways. For one, it limits the calories you consume. But it also prolongs the period that your body has burned through the calories it consumed so it starts burning fat. These results make it an effective method for reducing fat and losing weight.
Your Cleanse Days put you on a full-day intermittent fasting schedule. The Cleanse for Life beverage helps you meet your nutritional requirements while you cleanse. It also supports detoxification in the liver and kidneys. It gives your body a break from calorie consumption to boost weight loss and fat burn.
You have likely heard of other cleansing formulas, and you may be skeptical of Cleanse Days’ effects. But unlike other cleansing beverages, we don’t claim that our cleansing drinks will offer unbelievable results. Rather, they are formulated with herbs that promote natural cleansing.
How Often Should I Cleanse?
Isagenix Weight Loss packs come with a weight loss guide that includes a calendar that labels your Shake Days and Cleanse Days and explains everything you need to know about the diet. Most dieters cleanse once a week, but if you want to move things along, you can try two Cleanse Days in a row. We don’t recommend that you exceed two back-to-back cleanse days or more than four cleanse days a month.
How to Maintain a Healthy Weight
The IsaLean Whole Blend shake is a complete meal that provides you with 21 vitamins and essential nutrients with 24 grams of whey protein. In addition, our whole blend varieties contain 1 gram of added sugars and a combination of ancient superfoods such as honey, sweet potatoes, mushrooms, and chia seeds.
The original IsaLean shake is made with a powerhouse of ingredients, including a blend of active enzymes and essential vitamins, healthy fats, carbohydrates, and minerals. In addition, our IsaLean shakes contain naturally derived sugars such as fructose and Stevia extracts. Moreover, the IsaLean shake provides 24 grams of quality protein.
You will be more motivated to lose weight if you set goals for yourself. Your goals can consist of doing a certain amount of exercise each day, losing a set amount of weight within a designated time, sticking to a calorie goal, or getting in shape to run a marathon.
When you reach your goals, reward yourself. Buy the pair of pants you have wanted for so long but were waiting until you were thin. Or take yourself out for a spa day.
If you don’t hit your goals, don’t beat yourself up about it. Learn from your mistakes. Figure out how to use the information to do better next time.
Practice Healthy Habits
You are already losing weight and exercising. But additional healthy lifestyle habits will help you readily achieve your goals. For example, stress can interfere with weight loss. The surge in cortisol lowers your blood sugar and increases your cravings for sugary, fatty foods. It also leads to chronic inflammation and insulin resistance that contributes to belly fat. A lack of sleep has a similar effect. It causes you to seek out sugary foods that boost energy. Studies have also shown that it increases belly fat.
Healthy habits such as meditation and maintaining a regular sleep schedule are conducive to weight loss. Integrate them into your schedule to keep the weight off.
Develop a Healthy Meal Plan
Losing weight is not about depriving yourself. It’s about coming up with a healthy meal plan and sticking to it.
The Isagenix system helps you develop a healthy, sustainable meal regimen. Combine our shakes with nutritious, low-calorie meals and snacks to hit your calorie goals. Alternate with cleanse days that optimize weight loss and fat burn.
Substitution is key in developing a healthy meal plan. Replace foods that are high in sugar, fat, refined grains, and salt with fruits and vegetables, whole grains, lean meats, healthy fats, and low-fat dairy products. This meal routine will keep you from feeling deprived.
It can be difficult to develop a taste for healthy foods at first, but you will grow to enjoy them once you realize how good they make you feel.
Stick to an Exercise Routine
The Isagenix diet won’t be as effective without the proper amount of physical activity. Combine weight training, aerobics, and HIIT to reach your fitness goals. Switch things up to stay motivated.
It can be difficult to stick to a routine of daily exercise, and you must determine what will help you maintain motivation. You may choose to work out with a friend, join a gym, or set goals. There is no right or wrong when it comes to finding the strategies that keep you focused.
The Isagenix weight loss program takes a unique approach. It focuses on cleansing to promote an effective outcome that’s sustainable over time. The variety of products makes the diet easy to follow and minimizes the need to count calories.
Note that individual outcomes of the diet may vary. But with the right fitness and diet regimen, you will see long-term results you can be proud of.
Don’t hesitate to get in touch if you have any queries or curiosities about our supplements – we’d be more than happy to explain the science and nutrition behind how we can guarantee your success. After all, you’re not going to see the results you want if you don’t take action!