Power Of Adaptogens

Power Of Adaptogens

What Are Adaptogens?

Adaptogens, present in specific plants and mushrooms, may influence how your body manages stress, anxiety, and fatigue. These natural elements exhibit adaptogenic properties, targeting stressors in the body when consumed. To be classified as adaptogens, plants must possess three key qualities:

  • Non-toxicity at normal doses.
  • Assistance in coping with stress.
  • Facilitation of the body’s return to balance (homeostasis).

While adaptogens can serve as temporary relief, they do not provide a long-term solution to stress. Many of Isagenix’s nutritional products incorporate adaptogens as a foundational element. The term “adaptogen,” derived from the Greek word “adapto,” refers to plants capable of producing unique substances that enable them to thrive under challenging environmental conditions. Some adaptogens also offer beneficial properties for human consumption on a daily basis.

What do adaptogens do to my body?

The aim of using adaptogens is to restore your body to a state of balance, known as homeostasis. These herbal components modulate chemical reactions within your body, either increasing or decreasing them as needed. For instance, when stressed (elevated cortisol), adaptogens work to decrease cortisol levels. Conversely, if experiencing chronic fatigue with low cortisol levels, adaptogens help increase cortisol levels in the body.

How do they work? 

According to Schachter, adaptogens assist the body in managing stress responses associated with the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic-adrenal-medullary (SAM) system.

The HPA axis serves as a stress response system, regulating the nervous, immune, and endocrine systems. In times of emotional or physical stress, the HPA axis temporarily increases stress hormones like cortisol to restore homeostasis and support bodily functions. Cortisol plays a role in regulating inflammation and stress. However, elevated cortisol levels can lead to health issues such as anxiety, high blood pressure, and weakened immune response. Adaptogens interact with the HPA axis to promote balance and reduce cortisol release.

The SAM system is a shorter-term stress response often referred to as “fight or flight.” Adaptogens function similarly with the SAM system to rebalance cortisol levels during periods of stress. Nonetheless, the precise mechanisms by which adaptogens interact with the HPA axis and SAM system remain incompletely understood.

What are the benefits of Adaptogens

  • Alleviate stress and anxiety: Adaptogens assist in dampening the body’s stress response by decreasing the secretion of cortisol, the stress hormone. Modulating cortisol levels can alleviate feelings of stress and anxiety.
  • Enhance immune health: Many adaptogens regulate immune cells or enhance immune responses, aiding the body in combating infections and diseases. Certain adaptogens also activate cells that inhibit tumor growth associated with cancers.
  • Combat fatigue: Adaptogens support more efficient function of the adrenal glands, preventing the overproduction of hormones such as cortisol, which can lead to fatigue.
  • Improve sleep quality: Excessive stress can disrupt cortisol levels necessary for maintaining a regular sleep cycle, resulting in insomnia and other sleep disturbances. Adaptogens help manage cortisol levels to promote evening decreases and relax the nervous system for improved sleep.
  • Reduce inflammation and pain: Stress and inflammation are often interconnected. Adaptogens possess anti-inflammatory properties that may reduce inflammation and alleviate pain associated with conditions like osteoarthritis, rheumatoid arthritis, and fibromyalgia.
  • Hormonal regulation: Adaptogens influence the neuroendocrine system, comprising nerves, glands, and organs collaborating to produce hormones for bodily functions. Some adaptogens aid in stabilizing hormone levels post-stress, counteracting hormonal imbalances.

What dosage strengths and forms do adaptogens come in?

The dosage of adaptogens depends on the specific plant and the method of consumption. For instance, the recommended dosage for ashwagandha capsules typically ranges from 1 to 6 grams of dry root per day, or for tinctures, the dose varies based on concentration, which may differ among brands. Capsules may also contain plant extracts, with standardized extract doses typically at 500 milligrams twice daily.

Before beginning adaptogen supplementation, it is essential to review the label for dosage instructions and frequency. Additionally, consulting with your healthcare provider is advisable to determine which adaptogen is suitable for your individual.

What types of adaptogens exist?

Various adaptogens offer distinct benefits:

  • American ginseng (Panax quinquefolium): Supports the immune system, reduces inflammation, combats stress, and enhances nervous system function. Some studies suggest it may reset dopamine levels and regulate mood.
  • Ashwagandha (Withania somnifera): Regulates metabolism, calms the brain’s response to stress, acts as an antioxidant, and reduces inflammation.
  • Asian ginseng (Panax ginseng): Alleviates mental and physical fatigue, improves energy, and enhances performance during stressful activities.
  • Eleuthero (Eleutherococcus senticosus): Relieves stress and fatigue, boosts immune function as an immune modulator.
  • Rhodiola (Rhodiola rosea): Reduces fatigue, anxiety, and depression symptoms, improves performance during stressful situations.
  • Bacopa (Bacopa monniera): Enhances memory and promotes longevity, exhibits antioxidant and adaptogenic effects on the central nervous system.
  • Wolfberry (Lycium barbarum): Nourishes the liver, kidney, and eyes, possesses antioxidant properties, and protects the body from oxidative stress.
  • Schizandra (Schisandra chinensis): Contains all five basic flavors, nourishes the kidneys and heart, increases work accuracy, provides antioxidant protection, and reduces feelings of fatigue and exhaustion.

Your Brain on Adaptogens

Stress significantly impacts brain function. Adaptogens aid in normalizing bodily functions during stress, potentially safeguarding mental performance, particularly during stressful periods.

The Hypothalamic-Pituitary-Adrenal (HPA) Axis and Stress

The body’s response to stress involves a complex interaction among the hypothalamus, pituitary gland, and adrenal glands. Together, they form the HPA axis, regulating mood, energy levels, immunity, and more. During stress, the hypothalamus signals the release of hormones that prompt the adrenal glands to produce adrenaline and cortisol. Elevated levels of these stress hormones trigger physiological changes throughout the body, including increased heart rate and respiration, enhancing alertness in areas of the brain associated with memory and emotion.

While short-term stress responses are normal and healthy, chronic stress from factors like job pressures or family demands can adversely affect health. Chronic stress disrupts the HPA axis and cortisol secretion patterns, potentially leading to decreased cognition, anxiety, and impaired mental performance. Adaptogens serve as herbal ingredients that bolster mental and physical performance during times of stress. With origins rooted in various traditional cultures worldwide, these herbs have garnered significant scientific interest in recent times.

Researcher Alexander Panossian, an expert in adaptogens, suggests that these natural substances mirror aspects of the body’s stress response, fostering adaptive reactions to stress. Their composition, akin to hormones like adrenaline and corticosteroids, contributes to their stress-protective and restorative effects. Embracing adaptogens as a daily practice offers a healthy approach to stress management, devoid of adverse side effects. Initially explored by Soviet Union researchers Nicolai Lazarev and Israel Brekhman, adaptogens were studied for their potential to enhance strength, energy, and stamina in soldiers, athletes, and cosmonauts.

Research indicates that adaptogens normalize bodily functions under stress, leading to improved mental and physical performance and reduced fatigue. While each adaptogen operates uniquely to promote overall health, they collectively aid the body in reducing and resisting stress effects. Notably, adaptogens boast a non-toxic profile, suggesting that increased consumption yields greater benefits.

Isagenix Adaptogen Supplements

Adaptogen supplements from Isagenix are products containing adaptogenic ingredients. Adaptogens are natural substances that help the body adapt to stress and maintain balance. Isagenix adaptogen supplements typically include a blend of herbs, botanicals, and other natural ingredients known for their adaptogenic properties. These supplements are formulated to support the body’s ability to cope with stress, enhance energy levels, and promote overall health and vitality. They are often used as part of a comprehensive wellness regimen to help individuals manage stress, improve resilience, and support overall well-being. Isagenix Adaptogen supplements include BEA adaptogen drink, Ionix Supreme, Adaptogen Elixir, e+ Shot & more

Adaptogens + Caffeine

If you’re among the nearly 80% of U.S. adults who consume caffeinated beverages daily, you might be missing out on the benefits of adaptogens. While caffeine is known for its energizing effects, more people are exploring the advantages of combining caffeine with adaptogens found in products like e+™ and BĒA™ Sparkling Energy Drink.

Caffeine, in moderate doses, effectively keeps you alert and energized by acting as a stimulant. It works by blocking adenosine receptors in the brain, preventing the buildup of adenosine that signals drowsiness and tiredness. In contrast, adaptogens normalize the body’s functions under stress, helping it better resist various stressors, whether physical or mental. Recent studies indicate that adaptogens reduce mental fatigue, enhance physical endurance, and aid recovery post-physical activity.

Products like e+ and BĒA an adaptogen drink combine adaptogens with naturally sourced caffeine from green tea and yerba maté. With approximately 85 milligrams in e+ and 125 milligrams in BĒA, this blend offers a steady rise of energy and improved focus. By harnessing the unique benefits of both ingredients, consumers can experience enhanced cognitive and mental performance.

Summary

Chronic stress profoundly influences sleep patterns, mood, and overall health. Reports from the American Institute of Stress indicate that around 75% of Americans endure adverse physical and psychological effects due to chronic stress. While strategies like adequate sleep, balanced nutrition, and regular exercise can help alleviate stress, they often fall short. Consequently, researchers are increasingly exploring healthy stress management tools such as adaptogens to address this widespread issue.

Adaptogens, comprising various bioactive plant compounds, have shown promise in enhancing both physical and mental performance. Recent studies reveal that adaptogens mitigate mental fatigue, boost physical endurance, and aid recovery following intense physical activity by assisting the body in adapting to physical and psychological stressors. These adaptogens function in diverse ways to normalize the body’s responses to stress, thus improving overall performance. 

Adaptogen Elixir

Adaptogen Elixir offers a potent blend of nutrient-rich kombucha and adaptogens to counteract the negative impacts of stress, facilitating optimal daily function. Its unique Adaptogen Tea Blend combines fermented kombucha tea leaves with healing herbs, botanicals, and adaptogens, free from added sugars or ambiguous ingredients. With a refreshing combination of sparkling kombucha tea and a subtle fruity rose flavor, Adaptogen Elixir presents a natural and contemporary solution for managing daily stress.

While life’s stresses may persist, we can equip our bodies with the necessary nutrition to effectively manage the physical response to stress. Incorporate Isagenix adaptogens supplements like Ionix Supreme’s  into your daily routine to prime your body for optimal stress protection and overall well-being.

 

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